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Effective handwashing is a cornerstone of good hygiene and viral prevention. But knowing when, how, and why to wash your hands correctly can make a huge difference in reducing the spread of germs. In this guide, we break down everything you need to know to ensure you’re washing your hands effectively.
When to Wash Your Hands
Knowing when to wash your hands is just as important as knowing how to wash them. Here are the key moments during which handwashing is crucial:
Before eating or preparing food: Hands can easily transfer germs to food, so always wash before eating or handling food.
After using the toilet: This is one of the most critical times to wash your hands to prevent the spread of bacteria and viruses.
After coughing or sneezing: Respiratory droplets can carry germs, so wash your hands after any respiratory activity.
After touching shared public surfaces: Items like door handles, light switches, and shopping carts are high-contact areas that can carry viruses.
After caring for someone who is ill: Whether at home or in a healthcare setting, always wash your hands after attending to a sick person.
How to Wash Your Hands Properly
Follow these steps for effective handwashing:
Wet your hands: Use clean, running water (either warm or cold).
Apply soap: Use a generous amount of soap to create a lather.
Scrub for 20 seconds: Be sure to wash all surfaces of your hands, including between your fingers and under your nails.
Rinse thoroughly: Make sure all soap and germs are washed away.
Dry your hands: Use a clean towel or air dryer to completely dry your hands.
Why Proper Handwashing Matters
Handwashing isn’t just about removing visible dirt—it’s about preventing the spread of harmful pathogens. Viruses and bacteria can easily be transferred from contaminated surfaces to your hands. When you wash your hands properly, you remove these harmful germs and reduce your risk of infection. Proper handwashing is a powerful preventive measure, particularly during cold and flu season. It can dramatically lower your chances of contracting or spreading illnesses.
Don't Forget Your On-the-Go Solution: Palmtree Hygiene Hand Sanitiser
For those moments when washing with soap and water isn’t feasible, Palmtree Hygiene Hand Sanitiser is a perfect backup. This sanitiser, available on PalmtreeHygiene.co.uk, kills 99.9% of germs instantly, ensuring that your hands stay clean and germ-free, no matter where you are. With a moisturising formula to keep your hands soft, Palmtree Hygiene's sanitiser is a reliable, easy-to-use solution for any occasion.